"It's not stress that kills us, it is our reaction to it." -- Hans Seyle

The stress hormones that trigger the fight-or-flight reaction caused by persistent stress over the long term pose serious threats to your health which is why you must address your stress.

Elevated levels of stress hormone cortisol lead to inflammatory conditions such as atherosclerosis. Cortisol suppresses the immune system and also lead to flare-ups of existing conditions such as ulcers, asthma, cold sores or eczema. Elevated levels of stress hormone adrenaline elevate both blood pressure and heart rate increasing your risk of heart attack or stroke.

The chemical changes created by stress can alter brain function and trigger anxiety and depression that produce chronic insomnia, obesity and substance abuse; affects cognitive function such as short and long term memory; and reduces sex drive leading to impotence and lower fertility.

Symptoms of persistent stress include anxious or negative thoughts or feelings, loss of concentration, frequent illness, changes in diet or sleep patterns, nervousness, chest pain, irritability, procastination, and feelings of isolation.

While stress produces many negative effects, they are reversible. In fact, stress can be managed and reduced by going with and being in the flow of all things using Qigong and other natural Oriental healing modalities to cultivate the Three Treasures elaborated in this website.


Akashic Records Reading with Tao Chang


Shen is Light in the Eyes


Buteyko Method of Therapeutic Breathing

See Psychological Stress and Drug Addiction and Multifaceted Health Benefits of Medical Qigong


According to Qi Dao Master Lama Tantrapa, "Struggling against the flow of a night-dream is a sure way to turn it into a nightmare. Similarly, if you struggle against the flow of your daily life, you single-handedly turn your life into a nightmare. Going against the flow of things only exhausts your energy, takes a toll on your health,and wastes your time. As soon as you realize that life's challenges can be perceived as learning opportunities rather than problems, you will become less tense or "stressed-out" and find yourself in the flow of life. Being in the flow will empower you to live your dreams."

See Personal Freedom & Being in the Flow & Enlightenment Qigong

Our lives are filled with stress reflected by our mental attitude and emotional experience. Because of our own ignorance, we look for love, happiness, peace, joy and contentment outside where they are not. Shaktipat meditation is a simple and direct means to experience within you an ocean of love, peace, joy, happiness and well-being in a continuous basis.

See Soul over matter


Shen is Light in the Eyes

To be in the Qi flow is the key to return to oneness with the Tao.
- Master Ricardo B Serrano


Is the Qi experience related to the flow experience?


Tao Water Blessings for Healing


13 Tai Chi postures/ principles


Book for Tai Chi Zoom instruction appointment

This form is especially good in cultivating internal power channeling Qi for emision of power (Fa Jin)! - Sifu Ricardo B Serrano


Soul Healing interview with Master Sha

Soul Healing is not similar to Qigong healing. Qigong is energy healing. We go beyond energy. It's Divine Healing Hands or Divine Soul Healing. We can do one-to-one healing, group healing, and distance healing. There are all kinds of sickness in the physical, emotional, mental, and spiritual bodies. To heal and transform humanity, we must remove Jing qi shen blockages. Jing qi shen blockages are the biggest pollution. - page 7, Return to Oneness with the Tao


Da Bei Zhou Compassion Mantra (fast version)
(Password protected for clients only).


Tao Healing Hands Blessing
(Password protected for clients only).

NO FREE consultation, please. Thank you for your interest!

Soul Healing Reference books by Sifu Ricardo B Serrano:


MIP 470-633-655-810 for viral infection


Meditation: A Simple, Fast Way to Cure Your Negative Emotions


You are the greatest miracle in the world


Tao Te Ching, Chapter 8 from Return to Oneness with the Tao

The Pan Gu Shen Gong is the key to balancing Yin and Yang energies in the body, and an easier and simpler complementary Qigong practice to learn with other advanced meditative practices.

Ricardo's quotes


"If your Qi is in balance, your health and wellness are unlimited."— Ricardo Serrano

TEJATHA OM GATE GATE PARAGATE PARASAMGATE BODHI SVAHA


"One's own thought is one's world. What a person thinks is what he becomes -- That is the eternal mystery. If the mind dwells within the supreme Self, One enjoys undying happiness." - Maitri Upanishad

According to Siddha Guru Baba Muktananda, "There is one great obstacle that keeps us from knowing the Self, and that is the mind. The mind veils the inner Self and hides it from us. It makes us feel that God is far away and that happiness must be found outside. Yet the same mind that separates us from the Self also helps us to reunite with it. That is why the ancient sages, who were true psychologists, concluded that the mind is the source of both bondage and liberation, the source of both sorrow and joy, our worst enemy as well as our greatest friend. That is why, if there is anything worth knowing in this world, it is the mind.

The sages of the Upanishads said that the mind is the body of the Self (Consciousness). The Self shines through the mind and makes it function. But although the Self is so close to the mind, the mind does not know it. The mind is always moving outside, focusing on external objects, and as a result it has become very dull. It has lost the capacity to reflect the radiance of the Self, just as a lake whose waters are filled with silt loses its capacity to reflect the sun. However, when we practice meditation, the mind goes deeper and deeper within, and becomes more and more quiet. When it is truly still, we begin to drink the nectar of the Self. That is why yoga and meditation came into existence: to quiet the mind, to make it free of thoughts, and to enable it to touch its own source...

True psychology is born of meditation. The scriptures of meditation are the greatest works of psychology. Psychology is not just talking, talking, talking. Real psychology is yoga. There was a great sage called Maharshi Patanjali whose Yoga Sutras are the authoritative text on yoga. Patanjali said that through yoga one can still the movements of the mind. That is true psychology. One cannot cure the troubles of the mind by talking, nor can one steady the mind by using herbs or drugs. Drugs may calm the mind for a while, but once the effect of the drugs fade away, the mind will return to its former state. One can straighten out the mind only by making it still, by calming the thoughts and feelings that cause it to become agitated. If psychotherapists truly understood what the mind is and improved their own minds with meditation, they would be be able to practice great therapy...

In our yoga scriptures, the mind is represented as the horse that pulls a chariot. The reins are in your hands. If you let the horse go where it wishes, it will take you into a pit. You should not be defeated by your own mind. You should still the mind, purify the mind, discipline the mind. You should bring it under control with your intellect..."


You have to ground first by Six healing Qigong sounds


Soul power is developed and used by Tao Healing Hands Practitioner


Six healing Qigong sounds


and
Six healing Qigong sounds with Mantras book.

See You Hold the Keys to Healing and Maitreya (Shiva) Shen Gong

 

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The reference ebook for Qigong Mastery (Inner Way)

 

Akashic Records Reading with Tao Chang book at https://www.amazon.com/dp/0988050285

Six healing Qigong sounds book at https://www.amazon.com/dp/0988050269

The Meditation and Qigong Mastery book at https://www.amazon.com/dp/0987781901

Return to Oneness with the Tao book at https://www.amazon.com/dp/0987781960

Return to Oneness with Spirit through Pan Gu Shen Gong book at https://www.amazon.com/dp/0987781979

Keys to Healing and Self-Mastery according to the Hathors book at
https://www.amazon.com/dp/0987781987

Return to Oneness with Shiva book at
https://www.amazon.com/dp/0988050218

Oneness with Shiva book at
https://www.amazon.com/dp/0988050226

The Cure & Cause of Cancer book at
https://www.amazon.com/dp/0988050234

 

To order the Maitreya (Shiva) Shen Gong & Omkabah Heart Lightbody Activation
DVDs with shipping, cost $60, please click the Paypal button below:

 

 

 

 

 


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